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When we think about mental health, we often focus on neurotransmitters like serotonin, dopamine, and norepinephrine. However, one neurotransmitter that plays a crucial yet sometimes

GABA (gamma-aminobutyric acid) is a neurotransmitter that plays a crucial role in brain function and mental health. It is often referred to as the “brakes”

Norepinephrine (NE), also known as noradrenaline, is a neurotransmitter that plays a crucial role in regulating mood, alertness, attention, and stress responses. It is produced

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, emotions, and overall mental well-being. Often referred to as the “feel-good” chemical, serotonin

Dopamine is a neurotransmitter, a chemical messenger that plays a crucial role in the brain’s reward system. Often referred to as the “feel-good” neurotransmitter, dopamine

As the days grow shorter and sunlight becomes scarce, many people experience a dip in their mood and energy levels. For some, this seasonal shift

Maintaining mental wellness is a vital part of overall health, and adopting certain behavioral practices can significantly enhance our emotional well-being. Here are five key

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by a need to perform certain compulsions or rituals for no apparent reason. Although some of these

Anxiety disorders are mental health diseases that are often brought on by stress. The term ‘anxiety disorder’ encompasses a number of psychiatric disorders – all

Mental health conditions can escalate into severe tragedies because they are more common than people realize. People with mental health conditions tend to live their